Learn about when we started adding the “Toxic Burden” of Heavy Metals to our planet.

How we get them into our bodies and the effects they have on our health!

Instructor Bio: Paige Wolfe, born and raised in Vermont, moved out West to the Mountains in 1985 at the age of 18.

Discovered my passion for Nutrition & Preventative Medicine at the age of 20.

Because of a lifelong struggle with my Immune System, I have immersed myself in all things that may improve my Health!

After decades of research, I decided it wasn’t “Rocket Science” when it came to Health.

It was...

Eat right, Exercise, Clean Air, Clean Water, Positive Thoughts and all that Jazz!

Until...it was brought to my attention there is NO such thing as Clean Air, Clean Water or Clean Food!

Now, I have a new perspective on how one can be “Thy Healthiest Self”

Come to find out, it is not completely our fault, our ill health that is.

Although we are all responsible for our daily choices, there are many things that impact our Health that we do not have control over!

I show people how to make better choices and limit environmental poisons all while removing “stuck poisons” from deep inside our bodies!

Educating people on the basics when it comes to “Foundational Health” is my “Purpose & Passion” in this life!

I have spent many years working in large Nutrition Departments and now, I firmly believe we need to pay as much attention if not more to what we take out of our bodies as what we put in them!

My Husband and I were living in Florida before moving to the Mountain Home area in March 2022 to be closer to Nature and further from the masses!

We feel blessed that the Ozarks called us!

This Circuit Training class is a high-energy workout designed for everyone from the competitive athlete to those walking into their first fitness class. Understanding everyone is in a different place in their fitness journey, our group classes are designed to challenge you physically and mentally wherever you are. Circuit Training will include cardio and strength training exercises incorporating bodyweight exercises, dumbbells, slam balls, battle ropes, Reebok steps, plyo boxes, etc. This class takes place in the HIIT gym under the party lights with loud, energetic music to amp you up. Coaches are there the entire time to keep you safe, on track, and motivated.  MODIFICATIONS ARE PROVIDED.  

*Students should wear athletic shoes and comfortable clothing.

Fit.1 is a studio and gym that offers group fitness and welcomes all fitness levels. We opened our doors in 2020 and have been changing lives one class at a time. We are known for our inviting atmosphere and making everyone feel welcome. We believe in a fitness family and love the community we have built. We invite you to come be part of it.

Instructor Bio

Misty Gigliotti is a trainer and coach who motivates and inspires others to live happier and healthier lifestyles. She is the owner of Fit.1 and is a Certified Personal Trainer, Certified Group Fitness Instructor, and Certified Nutrition Coach with a passion for physical and mental health. She believes fitness and real food are so important in discovering the best versions of ourselves. Misty grew up an athlete with a respect for pushing physical limits and understanding how strong we truly are. She and her husband Paul love the outdoors, running on the trail, and spending time with friends and family. She also enjoys reading, writing, and cuddling with her two four-legged furry girls, Molly & Addy.

This Course provides the basic real estate knowledge required to successfully pass the Arkansas Real Estate License Exam. The course covers Real Estate Principals and Arkansas Law

Successful leaders focus less (if at all) on what to say in order to get people to take action. Instead, effective leaders focus on how they can "be" in order to embody a message that inspires others to accomplish a task, create a powerful team or relationship, and/or join forces to complete a mission. Delivering an inspiring message requires a leader to be fully engaged at the highest possible level with his/her role, task, and .. message in order to connect successfully with those around him/her. By operating at a highly anabolic level, a leader taps his/her/highest levels of energy in order to attract and create opportunities. Your current energy level is felt by everyone all of the time. Some energy levels attract and some repel different people. Conversations take place at all levels of energy. Each sentence and each word, depending upon how it is said, as well as everything that is not said out loud, will impact the leader's ability to engage his/her audience.

OBJECTIVES:

• Learn skills/abilities to become a more conscious leader
  • Does your message impact temporarily or permanently?
  • Do you inspire people to take action or cause them to deflate and retreat?
• Identify the energy blocks that hold you back from being the leader you want to be.
• Identify 5 different perspectives that laders use to communicate and what they produce.
• Construct your ideal image of an Influential Communicator

Lunch will be provided.