Freeze-dried foods are becoming more popular, but many people still aren’t sure how to actually use them in everyday life. This workshop is designed to make freeze-dried foods feel simple, practical, and approachable—using real ingredients in ways that support busy schedules, travel, meal planning, emergency preparedness, and everyday convenience.

Participants will learn what freeze-dried foods are, how they compare to other food preservation methods, and why they work so well for both convenience and quality. We’ll cover practical ways to use freeze-dried ingredients in meals, snacks, smoothies, soups, travel food, and quick everyday cooking. The workshop will also explore when to rehydrate foods, when you don’t need to, and how to build a simple pantry with versatile freeze-dried staples.

Christine, along with her husband and sister, has spent the past five years freeze-drying food for their families and business. What began as a way to store food has grown into a practical system for simplifying meals, reducing food waste, and keeping real food options readily available for everyday life.

This class focuses on practical use—not how to operate a freeze dryer. Participants will leave with beginner-friendly guidance, everyday meal ideas, preparedness tips, and simple ways to start using freeze-dried foods with confidence.

Instructor BIO:

Christine Lunceford is the co-founder of Oh My Goodness Farm, a small family business focused on helping people use freeze-dried foods and simple, real-food solutions in everyday life. She works along side her sister, Autumn, and her husband, combining their shared passion for practical, healthy living.

Together, they have been freeze-drying food for the past five years. What started as a way to store food and reduce waste for their own families has grown into a business where they teach others how to use freeze-dried ingredients in meals, snacks, and pantry cooking.

Christine enjoys helping others discover that real food doesn’t have to be complicated—meals can be quick, convenient, and still made with simple, wholesome ingredients.

Have you ever wondered if the foods you eat might be affecting how you feel? 

Many people experience digestive discomfort, low energy, brain fog, inflammation, or mood shifts without realizing that everyday foods can sometimes play a role. This course is designed to help participants develop a deeper awareness of the relationship between food and how the body responds.

In this 8-week educational course, participants will learn how to observe patterns between food, energy, digestion, sleep, and overall well-being. Through guided discussions, simple tracking tools, and practical strategies, students will gain skills that help them better understand their own body's signals.

Participants will explore topics such as food awareness, common food sensitivities, symptom tracking, and how some people use short-term food breaks to observe changes in how they feel. Those who wish to do so may choose to participate in a voluntary food elimination experiment during the course, while others may simply focus on awareness and observation.

Throughout the program, students will learn how to identify patterns, build confidence in making intentional food choices, and develop their own personal approach to food that supports their lifestyle and wellness goals.

Each participant will receive a downloadable digital workbook that includes journaling pages, food awareness tracking tools, and reflection exercises designed to support learning throughout the course. For those who prefer a physical copy, a printed workbook will be available for optional purchase on the first day of class.

By the end of the course, participants will leave with a clearer understanding of how food may impact their body and a practical framework they can continue using long after the course ends.

*This course is educational in nature and is not intended to diagnose, treat, or cure medical conditions.

Who This Course Is For

This course is designed for individuals who:

• Are curious about the connection between food and how they feel
• Experience symptoms such as low energy, digestive discomfort, brainfog, or inflammation and want to better understand possible triggers
• Want to become more aware of their body's signals and patterns related to food
• Are interested in learning practical tools for tracking food and symptom patterns
• Are open to exploring a short-term food elimination experiment to observe changes in how they feel
• Want to feel more confident making intentional food choices that support their overall well-being

No prior nutrition knowledge is required. Participants may engage with the course at their own comfort level-whether simply learning about food awareness or participating in the optional elimination experiment.

What You'll Walk Away With 

By the end of this course, participants will leave with:

• A deeper awareness of how food may influence energy, digestion, mood, and overall well-being
• Simple tools for tracking food patterns and body responses
• A better understanding of common food sensitivities and how they may show up in everyday life
• Practical strategies for experimenting with short-term food breaks if they choose to do so
• A personal framework for making intentional food choices moving forward
• A downloadable Food Freedom Workbook filled with tracking sheets, reflection prompts, and educational resources that can continue to be used after the course ends

Participants will leave with greater confidence in listening to their bodies and making food choices that align with how they want to feel.

*Class will not be held October 27th

Instructor Bio:

christine.luncefordl6@gmail.com

Christine Lunceford is a wellness educator, author, and advocate for helping individuals take an active role in understanding their health and wellness choices.

After navigating her own journey of searching for answers beyond conventional approaches, Christine began studying holistic wellness and root-cause health concepts in order to better understand how lifestyle and food choices can influence how the body feels and functions.

Christine has completed two wellness education certifications through Scholastico: Holistic Health Practitioner and Naturopathy Practitioner. These programs covered areas such as nutrition, lifestyle factors, and whole-person wellness concepts. Christine is not a licensed practitioner and does not diagnose, treat, or cure medical conditions. She completed these certifications to deepen her understanding and better support others through wellness education and coaching.

Christine is the author of Wrong Answer: Empowering YOU to Be Your Own Wellness Advocate and the creator of the EmpowerYOU Wellness framework, which encourages individuals to become more aware, informed, and confident in the choices they make about their wellness.

She teaches from a practical,real-life perspective and is passionate about helping people learn to listen to their bodies and make informed decisions that support their overall well-being.

 Have you ever thought about writing a book—but didn’t know where to start or how to follow through?

This 9-week course is designed to help you move from scattered ideas to a completed rough draft in a supportive, structured environment. Whether you have a clear idea or just a sense that there’s something you want to say, this course will guide you step-by-step in getting it out of your head and onto paper.

Students will learn how to organize their thoughts using mind mapping, clarify their message and audience, and create a simple framework for their book. The focus is on building consistent writing habits while removing the pressure of perfection, so you can make real progress each week.

Each participant will create a personalized writing plan that fits their schedule, allowing for both flexibility and accountability.

Eight weeks are dedicated to writing your draft, with a final week focused on next steps—helping you understand what to do once your draft is complete.

By the end of the course, you will have a structured outline, a consistent writing routine, and a completed rough draft you can continue to build on.

*Students must bring a notebook or journal, pen/highlighter, computer or iPad. 

*No class will be held October 27th.

Instructor Bio

Christine Lunceford is an author, course creator, and educator who is passionate about helping others take ideas that have been sitting on their heart and finally get them onto paper.

After writing the rough draft of her first book in just two months, Christine developed a simple, structured approach to help others move past overthinking and perfectionism so they can actually finish what they start. She understands firsthand what it takes to write while balancing real-life responsibilities—and she also knows the importance of accountability. Christine did not complete her book alone, and she brings that same balance of encouragement and accountability into her teaching.

Christine creates a supportive environment where students are challenged to stretch at a pace that is both realistic and sustainable. She is known for helping individuals stay consistent, build confidence, and follow through on goals that often feel overwhelming at the start.

In addition to her writing work, Christine is the creator of the EmpowerYOU Wellness framework and is currently developing a self-paced book for her Food Freedom Method while researching future writing projects.

Her course focuses on guiding students through eight weeks of structured writing to complete a rough draft, followed by a final week dedicated to next steps—helping students understand what to do with their draft once it’s finished.

Freeze-dried foods are becoming more popular, but many people still aren’t sure how to actually use them in everyday life. This workshop is designed to make freeze-dried foods feel simple, practical, and approachable—using real ingredients in ways that support busy schedules, travel, meal planning, emergency preparedness, and everyday convenience.

Participants will learn what freeze-dried foods are, how they compare to other food preservation methods, and why they work so well for both convenience and quality. We’ll cover practical ways to use freeze-dried ingredients in meals, snacks, smoothies, soups, travel food, and quick everyday cooking. The workshop will also explore when to rehydrate foods, when you don’t need to, and how to build a simple pantry with versatile freeze-dried staples.

Christine, along with her husband and sister, has spent the past five years freeze-drying food for their families and business. What began as a way to store food has grown into a practical system for simplifying meals, reducing food waste, and keeping real food options readily available for everyday life.

This class focuses on practical use—not how to operate a freeze dryer. Participants will leave with beginner-friendly guidance, everyday meal ideas, preparedness tips, and simple ways to start using freeze-dried foods with confidence.

Instructor BIO:

Christine Lunceford is the co-founder of Oh My Goodness Farm, a small family business focused on helping people use freeze-dried foods and simple, real-food solutions in everyday life. She works along side her sister, Autumn, and her husband, combining their shared passion for practical, healthy living.

Together, they have been freeze-drying food for the past five years. What started as a way to store food and reduce waste for their own families has grown into a business where they teach others how to use freeze-dried ingredients in meals, snacks, and pantry cooking.

Christine enjoys helping others discover that real food doesn’t have to be complicated—meals can be quick, convenient, and still made with simple, wholesome ingredients.

Freeze-dried foods are becoming more popular, but many people still aren’t sure how to actually use them in everyday life. This workshop is designed to make freeze-dried foods feel simple, practical, and approachable—using real ingredients in ways that support busy schedules, travel, meal planning, emergency preparedness, and everyday convenience.

Participants will learn what freeze-dried foods are, how they compare to other food preservation methods, and why they work so well for both convenience and quality. We’ll cover practical ways to use freeze-dried ingredients in meals, snacks, smoothies, soups, travel food, and quick everyday cooking. The workshop will also explore when to rehydrate foods, when you don’t need to, and how to build a simple pantry with versatile freeze-dried staples.

Christine, along with her husband and sister, has spent the past five years freeze-drying food for their families and business. What began as a way to store food has grown into a practical system for simplifying meals, reducing food waste, and keeping real food options readily available for everyday life.

This class focuses on practical use—not how to operate a freeze dryer. Participants will leave with beginner-friendly guidance, everyday meal ideas, preparedness tips, and simple ways to start using freeze-dried foods with confidence.

Instructor BIO:

Christine Lunceford is the co-founder of Oh My Goodness Farm, a small family business focused on helping people use freeze-dried foods and simple, real-food solutions in everyday life. She works along side her sister, Autumn, and her husband, combining their shared passion for practical, healthy living.

Together, they have been freeze-drying food for the past five years. What started as a way to store food and reduce waste for their own families has grown into a business where they teach others how to use freeze-dried ingredients in meals, snacks, and pantry cooking.

Christine enjoys helping others discover that real food doesn’t have to be complicated—meals can be quick, convenient, and still made with simple, wholesome ingredients.