Enhancing your performance on the ACT is instrumental in determining your choice of college. This six-hour course will prepare you for specific types of questions in Reading, English, Writing, Math, and Science and give you pointers on time management, anxiety relief, scoring and general standardized test-taking strategies.  Please be sure to bring an ACT approved calculator to the training.  

Small breaks will be given. Students are encouraged to bring snacks and a light lunch.

About your instructor:

My name is Jennifer Veloria-Dunn. I have been in education for 14 years and I have been teaching ACT Prep since 2013. My goal is to ease test anxiety and to have students practice ACT specific testing strategies to effectively take the test. After taking this class, many students have reported increasing their composite score by up to 7 points!

This Circuit Training class is a high-energy workout designed for everyone from the competitive athlete to those walking into their first fitness class. Understanding everyone is in a different place in their fitness journey, our group classes are designed to challenge you physically and mentally wherever you are. Circuit Training will include cardio and strength training exercises incorporating bodyweight exercises, dumbbells, slam balls, battle ropes, Reebok steps, plyo boxes, etc. This class takes place in the HIIT gym under the party lights with loud, energetic music to amp you up. Coaches are there the entire time to keep you safe, on track, and motivated.  MODIFICATIONS ARE PROVIDED.  

*Students should wear athletic shoes and comfortable clothing.

Fit.1 is a studio and gym that offers group fitness and welcomes all fitness levels. We opened our doors in 2020 and have been changing lives one class at a time. We are known for our inviting atmosphere and making everyone feel welcome. We believe in a fitness family and love the community we have built. We invite you to come be part of it.

Instructor Bio

Misty Gigliotti is a trainer and coach who motivates and inspires others to live happier and healthier lifestyles. She is the owner of Fit.1 and is a Certified Personal Trainer, Certified Group Fitness Instructor, and Certified Nutrition Coach with a passion for physical and mental health. She believes fitness and real food are so important in discovering the best versions of ourselves. Misty grew up an athlete with a respect for pushing physical limits and understanding how strong we truly are. She and her husband Paul love the outdoors, running on the trail, and spending time with friends and family. She also enjoys reading, writing, and cuddling with her two four-legged furry girls, Molly & Addy.

This Course provides the basic real estate knowledge required to successfully pass the Arkansas Real Estate License Exam. The course covers Real Estate Principals and Arkansas Law

Enhancing your performance on the ACT is instrumental in determining your choice of college. This six-hour course will prepare you for specific types of questions in Reading, English, Writing, Math, and Science and give you pointers on time management, anxiety relief, scoring and general standardized test-taking strategies.  Please be sure to bring an ACT approved calculator to the training.  

Small breaks will be given. Students are encouraged to bring snacks and a light lunch.

About your instructor:

My name is Jennifer Veloria-Dunn. I have been in education for 14 years and I have been teaching ACT Prep since 2013. My goal is to ease test anxiety and to have students practice ACT specific testing strategies to effectively take the test. After taking this class, many students have reported increasing their composite score by up to 7 points!

Intro to Scuba Diving, Basic Theory, Equipment Overview, Scuba Dive in Pool.

Does the thought of 3D printing interest you? You've heard about it, but want to know just how it works?  Maybe you need a new hobby? 3D Printing can be very addictive! It's so fun and creative!

This class will consist of 2 days 

Part 1  Fusion 360 and Computer Aided Drafting (CAD) July 23, 2024

Part 2 3D Printing   June 25, 2024

Let two knowledgeable local guides teach you to fly fish, in a safe and comfortable environment. Subjects include fly casting, water safety, equipment, knots, rigging, four basic fly fishing techniques, reading water, and fly selection. No equipment is needed. Rods and reels are provided at each class meeting or you may bring yours. Learn everything you need to fish on your own.

Class will be held Dryer Hall 1st Floor, Room D106

Successful leaders focus less (if at all) on what to say in order to get people to take action. Instead, effective leaders focus on how they can "be" in order to embody a message that inspires others to accomplish a task, create a powerful team or relationship, and/or join forces to complete a mission. Delivering an inspiring message requires a leader to be fully engaged at the highest possible level with his/her role, task, and .. message in order to connect successfully with those around him/her. By operating at a highly anabolic level, a leader taps his/her/highest levels of energy in order to attract and create opportunities. Your current energy level is felt by everyone all of the time. Some energy levels attract and some repel different people. Conversations take place at all levels of energy. Each sentence and each word, depending upon how it is said, as well as everything that is not said out loud, will impact the leader's ability to engage his/her audience.

OBJECTIVES:

• Learn skills/abilities to become a more conscious leader
  • Does your message impact temporarily or permanently?
  • Do you inspire people to take action or cause them to deflate and retreat?
• Identify the energy blocks that hold you back from being the leader you want to be.
• Identify 5 different perspectives that laders use to communicate and what they produce.
• Construct your ideal image of an Influential Communicator

Lunch will be provided.