ASUMH Workforce and Community Education

This Circuit Training class is a high-energy workout designed for everyone from the competitive athlete to those walking into their first fitness class. Understanding everyone is in a different place in their fitness journey, our group classes are designed to challenge you physically and mentally wherever you are. Circuit Training will include cardio and strength training exercises incorporating bodyweight exercises, dumbbells, slam balls, battle ropes, Reebok steps, plyo boxes, etc. This class takes place in the HIIT gym under the party lights with loud, energetic music to amp you up. Coaches are there the entire time to keep you safe, on track, and motivated.  MODIFICATIONS ARE PROVIDED.  

*Students should wear athletic shoes and comfortable clothing.

Fit.1 is a studio and gym that offers group fitness and welcomes all fitness levels. We opened our doors in 2020 and have been changing lives one class at a time. We are known for our inviting atmosphere and making everyone feel welcome. We believe in a fitness family and love the community we have built. We invite you to come be part of it.

Instructor Bio

Misty Gigliotti is a trainer and coach who motivates and inspires others to live happier and healthier lifestyles. She is the owner of Fit.1 and is a Certified Personal Trainer, Certified Group Fitness Instructor, and Certified Nutrition Coach with a passion for physical and mental health. She believes fitness and real food are so important in discovering the best versions of ourselves. Misty grew up an athlete with a respect for pushing physical limits and understanding how strong we truly are. She and her husband Paul love the outdoors, running on the trail, and spending time with friends and family. She also enjoys reading, writing, and cuddling with her two four-legged furry girls, Molly & Addy.