Have you ever wondered if the foods you eat might be affecting how you feel? 

Many people experience digestive discomfort, low energy, brain fog, inflammation, or mood shifts without realizing that everyday foods can sometimes play a role. This course is designed to help participants develop a deeper awareness of the relationship between food and how the body responds.

In this 8-week educational course, participants will learn how to observe patterns between food, energy, digestion, sleep, and overall well-being. Through guided discussions, simple tracking tools, and practical strategies, students will gain skills that help them better understand their own body's signals.

Participants will explore topics such as food awareness, common food sensitivities, symptom tracking, and how some people use short-term food breaks to observe changes in how they feel. Those who wish to do so may choose to participate in a voluntary food elimination experiment during the course, while others may simply focus on awareness and observation.

Throughout the program, students will learn how to identify patterns, build confidence in making intentional food choices, and develop their own personal approach to food that supports their lifestyle and wellness goals.

Each participant will receive a downloadable digital workbook that includes journaling pages, food awareness tracking tools, and reflection exercises designed to support learning throughout the course. For those who prefer a physical copy, a printed workbook will be available for optional purchase on the first day of class.

By the end of the course, participants will leave with a clearer understanding of how food may impact their body and a practical framework they can continue using long after the course ends.

*This course is educational in nature and is not intended to diagnose, treat, or cure medical conditions.

Who This Course Is For

This course is designed for individuals who:

• Are curious about the connection between food and how they feel
• Experience symptoms such as low energy, digestive discomfort, brainfog, or inflammation and want to better understand possible triggers
• Want to become more aware of their body's signals and patterns related to food
• Are interested in learning practical tools for tracking food and symptom patterns
• Are open to exploring a short-term food elimination experiment to observe changes in how they feel
• Want to feel more confident making intentional food choices that support their overall well-being

No prior nutrition knowledge is required. Participants may engage with the course at their own comfort level-whether simply learning about food awareness or participating in the optional elimination experiment.

What You'll Walk Away With 

By the end of this course, participants will leave with:

• A deeper awareness of how food may influence energy, digestion, mood, and overall well-being
• Simple tools for tracking food patterns and body responses
• A better understanding of common food sensitivities and how they may show up in everyday life
• Practical strategies for experimenting with short-term food breaks if they choose to do so
• A personal framework for making intentional food choices moving forward
• A downloadable Food Freedom Workbook filled with tracking sheets, reflection prompts, and educational resources that can continue to be used after the course ends

Participants will leave with greater confidence in listening to their bodies and making food choices that align with how they want to feel.

*Class will not be held June 16th.

Instructor Bio:

christine.luncefordl6@gmail.com

Christine Lunceford is a wellness educator, author, and advocate for helping individuals take an active role in understanding their health and wellness choices.

After navigating her own journey of searching for answers beyond conventional approaches, Christine began studying holistic wellness and root-cause health concepts in order to better understand how lifestyle and food choices can influence how the body feels and functions.

Christine has completed two wellness education certifications through Scholastico: Holistic Health Practitioner and Naturopathy Practitioner. These programs covered areas such as nutrition, lifestyle factors, and whole-person wellness concepts. Christine is not a licensed practitioner and does not diagnose, treat, or cure medical conditions. She completed these certifications to deepen her understanding and better support others through wellness education and coaching.

Christine is the author of Wrong Answer: Empowering YOU to Be Your Own Wellness Advocate and the creator of the EmpowerYOU Wellness framework, which encourages individuals to become more aware, informed, and confident in the choices they make about their wellness.

She teaches from a practical,real-life perspective and is passionate about helping people learn to listen to their bodies and make informed decisions that support their overall well-being.

When severe weather impacts our area, having a simple plan in place can make a difficult situation feel more manageable. This work shop focuses on practical, no-stress ways to prepare an emergency bucket using freeze-dried foods + essential supplies.

Participants will learn how to build a compact “go bucket” (with guidance for expanding to a 5-gallon version), including a clear list of must-have items and helpful additions. In addition to food planning, we’ll cover simple supporting supplies that make your setup more functional and easier to use when needed. You’ll also learn how to choose freeze-dried foods that can be eaten as-is or quickly reconstituted, making them ideal for situations where cooking options may be limited.

Christine, along with her husband and sister, has spent the past five years freeze-drying food for their families and business. What began as a way to store food has grown into a practical system for keeping real, nourishing options available when they’re needed most.

This class is centered on being prepared in a calm, thoughtful way—keeping things simple, organized, and ready when it matters.

Participants will leave with a recommended packing list and ideas for building their own emergency bucket using freeze-dried foods and essential supplies.

Limited seating available. Early registration is recommended. This workshop is part of a series. Check out the other available classes to learn more ways to use freeze-dried foods in everyday life.

Instructor BIO:

Christine Lunceford is the co-founder of Oh My Goodness Farm, a small family business focused on helping people use freeze-dried foods and simple, real-food solutions in everyday life. She works along side her sister, Autumn, and her husband, combining their shared passion for practical, healthy living.

Together, they have been freeze-drying food for the past five years. What started as a way to store food and reduce waste for their own families has grown into a business where they teach others how to use freeze-dried ingredients in meals, snacks, and pantry cooking.

Christine enjoys helping others discover that real food doesn’t have to be complicated—meals can be quick, convenient, and still made with simple, wholesome ingredients.

If you’ve ever been curious about freeze-dried foods but weren’t sure where to start, this class will give you a clear and practical foundation. Freeze-dried foods are becoming more popular, but many people don’t realize how simple they are to use in everyday life.

In this workshop, you’ll learn what freeze-dried food is, how it compares to other food preservation methods, and why it works so well for both convenience and quality. We’ll walk through how to re-hydrate foods, when you don’t need to, and how to start incorporating freeze-dried ingredients into meals, snacks, and pantry staples.

Christine, along with her husband and sister, has spent the past five years freeze-drying food for their families and business. What started as a way to store food has grown into a practical system for simplifying meals and reducing time in the kitchen—without sacrificing real ingredients.

This class focuses on simple, real-life use—because “instant” doesn’t have to mean processed. You’ll leave with ideas you can start using right away, whether you’re looking to save time, reduce waste, or just make meals a little easier.

Limited seating available. Early registration is recommended. This workshop is part of a series. Check out the other available classes to continue building your confidence with freeze-dried foods.

Instructor BIO:

Christine Lunceford is the co-founder of Oh My Goodness Farm, a small family business focused on helping people use freeze-dried foods and simple, real-food solutions in everyday life. She works along side her sister, Autumn, and her husband, combining their shared passion for practical, healthy living.

Together, they have been freeze-drying food for the past five years. What started as a way to store food and reduce waste for their own families has grown into a business where they teach others how to use freeze-dried ingredients in meals, snacks, and pantry cooking.

Christine enjoys helping others discover that real food doesn’t have to be complicated—meals can be quick, convenient, and still made with simple, wholesome ingredients.

Summer is made for getting outside—road trips, lake days, ball games, camping, and everything in between. This workshop is all about making food one less thing to worry about by using freeze-dried foods as simple, real-life solutions for your summer activities.

Participants will learn how to build easy grab-and-go snack kits, pack lightweight meals that don’t require refrigeration, and keep food simple whether you're traveling across the state or heading out for the day. We’ll cover practical ideas for family trips, kid-friendly options, and ways to avoid relying on convenience store food while still keeping things quick and easy.

Christine, along with her husband and sister, has spent the past five years freeze-drying food for their families and business. What started as a way to store food has become a go-to tool for making travel and busy days easier—using real ingredients that are ready when you are.

This class focuses on simple planning, less mess, and real food on the go—so you can spend more time enjoying your summer and less time thinking about meals. Participants will leave with ideas and a suggested list of freeze-dried foods to keep on hand for travel, outdoor activities, and everyday summer adventures.

Limited seating available. Early registration is recommended. This workshop is part of a series. Check out the other available classes to continue building your confidence with freeze-dried foods.

Instructor BIO:

Christine Lunceford is the co-founder of Oh My Goodness Farm, a small family business focused on helping people use freeze-dried foods and simple, real-food solutions in everyday life. She works along side her sister, Autumn, and her husband, combining their shared passion for practical, healthy living.

Together, they have been freeze-drying food for the past five years. What started as a way to store food and reduce waste for their own families has grown into a business where they teach others how to use freeze-dried ingredients in meals, snacks, and pantry cooking.

Christine enjoys helping others discover that real food doesn’t have to be complicated—meals can be quick, convenient, and still made with simple, wholesome ingredients.

Summer schedules fill up quickly, and mealtime often becomes one more thing to figure out at the end of a long day. This workshop is designed to simplify that by showing how freeze-dried foods can help you create quick, flexible meals using real ingredients.

Participants will learn how to use freeze-dried fruits, vegetables, herbs, and proteins to build simple meals like salads, side dishes, skillet meals, and easy combinations that come together in minutes. We’ll cover when to rehydrate, when not to, and how to use freeze-dried ingredients to reduce prep time without sacrificing flavor or quality.

Christine, along with her husband and sister, has spent the past five years freeze-drying food for their families and business. What started as a way to store food has become a practical, everyday tool for making meals faster, easier, and more manageable—especially during busy seasons.

This class focuses on real food, less prep, and flexible meals that work with your schedule—because “fast food” can still be made with simple, wholesome ingredients.

Participants will leave with meal ideas and a suggested list of freeze-dried foods to keep on hand for quick, everyday cooking.

Limited seating available. Early registration is recommended. This workshop is part of a series. Check out the other available classes to continue building your confidence with freeze-dried foods.

Instructor BIO:

Christine Lunceford is the co-founder of Oh My Goodness Farm, a small family business focused on helping people use freeze-dried foods and simple, real-food solutions in everyday life. She works along side her sister, Autumn, and her husband, combining their shared passion for practical, healthy living.

Together, they have been freeze-drying food for the past five years. What started as a way to store food and reduce waste for their own families has grown into a business where they teach others how to use freeze-dried ingredients in meals, snacks, and pantry cooking.

Christine enjoys helping others discover that real food doesn’t have to be complicated—meals can be quick, convenient, and still made with simple, wholesome ingredients.